Milk ! Run !

Ah oh oh ... ahhhh ahhhh .... ooohhh ... no that's not the sound you make when you go poo poo, but that's the sound of me getting up this morning, damn !! every single part of me is sore after yesterday's run, my legs / arms / body / stomach / face / hair / fingers / toes / teeth / nails, everything seems to hurt today. Well at least I was not the only one in the office with this problem ... So it was a good thing that it was Health Day today. We got a pear and milk.

And here's why you should drink milk.

"A glass of milk is packed with vitamins and minerals that can help maintain overall health and well-being. The goodness of milk can help build bones, assist in weight management and lower blood pressure. Milk can help to reduce insulin resistance and the risk of some cancers. It can also give you something to smile about because milk helps people to grow and maintain healthy teeth."

" hhhmmmm Chocolate .... Doh! "

Being a sucker for punishment, I recently signed up for the 10K "New Balance Real Run 2007 - The Ultimate X-Terrain Challenge". Ooooooooo .... sounds like some cool sounding ironman thingy, but in effect it's just a 10KM run broken down into 7km road + 1km sand + 1km trail + 1km runway. Now that last bit "RUNWAY" really caught my eye. Hmmmm wonder if I will be able to catch a glimpse of the A380 ? (maybe the runners will run up the plane along the ailse up onto the 2nd deck and back down again, probably 1km there) It's held this Sunday 28th. Got number tag and all below (in case you can't see, the number is 7931 -- Sunday 4D first prize number :) must also wear those radio tag chip like take IPPT, so they can take your timing and put on certificate, ya and so I can show the missus that I completed the run. At least they provide buses from around the island (Toa Payoh is one of them, so no need to drive) to take you there not too bad but must pay bus fair of $3. Problem is must find your own way home after that.

B-Man's note : As you notice still experimenting with images. Trying to get the format and size right.